If your looking to get into shape then consistency is your best bet. Try this simple 3 exercise routine in your office with no equipment. Great way to breakup that afternoon grogginess.

Pushup

Try to perform 3 sets of 15 pushups with only 45 seconds rest in between each set. If the full body pushup (Shown above) is too difficult then refer to the Modified Version (Shown Below)

Modified Pushup

The Wall Sit

This next move is used to strengthen the leg muscles. Make sure your on a sturdy wall and hold the suspended seated position for 3 sets lasting 45 seconds each. Only allow 45 seconds rest in between each set and get ready, this exercise makes your legs burn like fire.

The Plank

This last move is an excellent way to strengthen your core. Make sure your back is flat during the entire exercise. Perform 3 sets lasting 30 seconds each. (Time will vary with your current physical condition) Only allow 45 seconds rest in between each set and get ready, you only thought the wall sits were tough.

This program can be performed in about 15 minutes and can be done every day. (Unless you experience muscle soreness the following day. If that is the case space the workout over every other day.) This will be much more effective than a cup of afternoon coffee and will increase your strength and metabolism.

To try your own personal program you can use my system for at home, office, anywhere. Go to www.therpmsystem.com and put in the code: 346976698

If you have any questions shoot me an email I’m always available to help out.

Justin

jdidlott@therpmsystem.com