If your like me then you may find your mood sways from day to day. Many of us our in jobs that we may not like or are going through personal trials that challenge us to go through different mindsets throughout each day. Whether we miss out on a few hours of sleep or someone at the office is talking behind your back, something is always challenging our ability to remain positive.

Now when I say being positive I don’t actually mean being an optimist. (At least not all the time) I have found that optimists sometimes live in an alternate reality where no matter what happens there will be warm cookies and hugs after everything is settled. God Bless the optimists but I tend to lean more to an optimistic realist. If your in this category you tend to live more in the now, analyze what is going on right in front of you, and do your best to produce a positive outcome. That doesn’t mean that you will always be successful but at least you’ll give it your best shot.

Now here a couple tips so that you can work on creating a positive attitude:

1.) Think positive thoughts I know it’s cliche but you’ve got to know it works. Visualize situations so that they have a positive outcome and be prepared that even if they do not turn out exactly like you want you can maintain control over your own attitude.

2.) Don’t get too close to situations ultimately outside of your control For example, if someone cuts you off on your way to work don’t let it get you into a tizzy. Take a few deep breath’s, cage your bird, and let it go. Don’t let their lack courtesy ruin your attitude.

3.) Eat and Drink your recommended amounts The power of food goes a long way. Stay healthy with lots of fruits and veggies. They help your body maintain appropriate hormonal function which keeps you happy.

4.) Sleep 6-8 hours I know it’s tough for most due to the 160 channels we get in HD but give it your best shot.

5.) Workout You need at least 3 days of strength training and 5 days of cardiovascular training to be in optimal health. It only takes 20 minutes to get in an effective workout. Click here for your own customized workout and use the code: 346976698 to use the system free for 1 week.

6.) Make time for you everyday whether you are an avid reader, baker,  fisherman or model airplane builder, be sure to give yourself some time everyday. 20 minutes of quality YOU time can make a world of difference in your attitude.

7.) Let it out Don’t be afraid to stick your head in a pillow and scream. Take a kick boxing class, start chopping wood, or play American gladiators on your Wii. You’ll find that the more you let your anger out physically, the happier you are emotionally.

8.) Be involved Having an involvement in your community, church, or social groups can be extremely helpful in stimulating those happy hormones. Be sure to surround yourself with people that you enjoy being around.

9.) Laugh Life is too short to be serious all the time.

10.) Be a kid Think back to a time before the load of responsibility was put on your shoulders. You didn’t worry about that 2 o’clock meeting or your broken washing machine. Spend at least a few hours a week letting loose of responsibility. Dance around the house in your socks to The Beach Boys. (just make sure the blinds are down ;-)

It’s tough to be positive all of the time. Life is a roller coaster. Sometimes your in a valley and it seems like it takes forever to climb that hill. Just remember that is what makes life so great. Without trials and tribulations life would be meaningless. No matter what the burden on your shoulders keep on going. Don’t stop and you’ll be all the better for it.

If you have any issues you would like to discuss or questions feel free to shoot me an email at jdidlott@therpmsystem.com I’d love to help.